EXCHANGE PLACE


The Miracle Cure

July 28, 2010
As the summer months weave and flow (with August fast approaching) I am reminded of one essential truth: love yourself.  Love is the miracle cure and when we love ourselves life works...perfectly.

-Namaste
 

For My Indigos

June 17, 2010

This is for all the Indigo Children, wherever u may be...No matter what people say, remember who you are and remember why you came to this planet...do not let fear stop you from realizing your goals or shining your light or seeing the beauty in each and every day...if you are confronted with negativity have the strength to walk away and shine even brighter...it's time to let the world know who we are...we are psychics, mystics, poets, and dreamers with minds that glimmer and gleam and we see ...


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For the People of Montenegro

June 17, 2010

What is it about you that I find so captivating and beautiful? Perhaps I am drawn to you because you do not want to possess me, only hold me...You do not want to eclipse me, only linger in my scent for a while...Even though you do not know me, you love me and I you...We can stand here holding eachother, arms tightly wound around thin frames and be a peace...you never once attempt to claim my beauty for your own...or challenge my desire to bask in silence...my simple communion with God...you s...


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In Memory of Dorothy Dandridge

June 10, 2010
A sweet, sweet soul gone too soon...Now I finally understand...You were beautiful all along...I just wish you could have seen it...

-Me

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Black Is...

June 10, 2010
Black is...
        Zora Neale Hurston & The Boule
            Bruce Nugent & Bayard Rustin
                Tar Baby
                    Tia & Tamara Mowry
               Barack Obama???
                    The Links...
    Delta Sigma Theta...
        Howard...
Lawrence Otis Graham
            &
          C.O.G. I. C.
Tupac & Thomas Jefferson
    Republicanism???
            FDR...
    Wendy Williams...
Bobby Brown...
    Mike Tyson...
              Jack & Jill
Elitism...
    Old Guard...
        Idlewild...
Pape...
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I Am

June 9, 2010
I am not the black girl that you see on television or read about in the newspapers or masturbate to when your girlfriend isn't looking...I am not exotic or loud or freakish...a spectacle to behold...I am not here to entertain you...or smile sweetly at you while secretly cursing your ignorance with my heart and mind...I am not here to make you comfortable...I am not here to help accentuate your beauty...I am not here to be your mammie, your servant,your maid, or your mama...I am not Lisa TurtI...
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Transmutation

June 9, 2010
There is so much beauty in the world...why do we choose to focus on the pain?

What about laughter and children and sunshine? What about smiles and giggles and the freedom to just play? What about color and life and magic and simple gifts that keep giving day after day?

I will not hide my light and proclaim that the world is doomed.The world is beautiful, even in its ugliness.

We are not trapped, condemned, or even controlled. It is all  perception... waiting to be molded and twisted and kneade...

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Freedom

May 30, 2010
Well, I just left Orlando and I am now living in Tivat, a beautiful city by the sea in Montenegro. The natural beauty is impeccable.

My senses come alive, trying to soak up everything with each passing day...soft ocean breezes, sweet salty air, brilliant sky, sounds, color, language, culture...

Where do I begin? Where do I end? How can I begin to express what I am feeling...

Sounds like, feels like, freedom.

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Bikram Yoga Southwest Orlando

May 3, 2010
 I have been combing all over the city of Orlando trying to find the perfect yoga studio for me, and I found it... Bikram Yoga Southwest Orlando! It's a beautiful, spacious studio located minutes from Sea World.

If you're in the mood for biking be prepared to see gorgeous palms tree and sweet smelling flowers along the way!

Bikram Southwest also has a cafe and an assortment of books written by Bikram himself.

The instructors approach yoga from a  place of joy, knowing that our bodies are perf...
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ON BEING AN ARTIST

April 30, 2010
During my collaboration with Florida Studio Theatre I received the Mandelker Award for my work as an artist and educator. Consequently, FST and the Mandelker family asked me to expound on my experience.

While at FST I worked closely with children ages 4-11. My work with these children proved to be highly illuminating, joyful, and exciting.

Here is what I learned. Enjoy!

The Waterfall

by

Nicole Bowman


The rain started innocently enough. Tiny droplets cascaded down our cheeks and danced betw...


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ABOUT ME


I view this blog as a way to connect with others and share experiences. In it, I reflect on acting, life, and the process of creation. I believe we are on this planet to love one another and stretch our souls a bit. So give a little love away today. You'll be glad that you did.

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