This week I began reading
You Can Heal Your Life, a wonderful book by Louise Hay. I recently finished an excercise in the book entititled, "I Should..." Here's how it works:
- Make a list of 3-5 activities/duties/life goals that you should complete.
- Ask the question "Who said I should do this?" (Mom, Dad, etc.)
- Then rephrase the "should" and say "I could do this activity..."
- Ask yourself: "Why haven't I?"
Fantastic revelations come up. I discovered that many of my "shoulds" where things ...
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